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The modern lifestyle increases the risk of chronic back pain due to a lack of physical activity. Sit less and move more, doctors say to patients. But what if you are locked into sitting in office chairs for hours? Here are some great back exercises and stretches you can do at the workplace to prevent back pain and improve your well-being. If you have any health problems consult your doctor before doing these back exercises.

When your eyes get tired and you start feeling the eye strain, but still have some work to do, use the Exercises for Eyes. Regular eye exercises can help you to improve eyesight and prevent eye diseases such as nearsightedness and farsightedness. Please follow the instruction step by step making twenty-seconds breaks between exercises. Exercises for eyes should be performed without glasses or contacts. If you have any vision problems consult your ophthalmologist before doing these exercises.

Our modern world encourages people to live a sedentary lifestyle that often leads to neck pain. The following exercises will help you to prevent degenerative disc disease, headaches and high blood pressure, decrease fatigue and improve concentration. You can do all these exercises while sitting right at your work desk. If you have any health problems consult your doctor before doing these neck exercises.

Home Study Certification Training Programs. ESA STAR America Trainers and. ESA Member Code of Ethics. ESA Membership, Training and Certification. Organization for exercise instructors, the leaders in safety education, setting standards since 1978. Message from the Director of Education and Training.